Which of the following are the amounts of nutrients in a keto diet?
Show answer & explanation
Correct answer: D
Explanation
The correct answer is option 4 i.e. High amount of fat, adequate protein and low carbohydrate.
A keto diet is characterized by a high intake of fats, moderate to adequate protein, and very low carbohydrates. Typically, about 70–75% of total calories come from fats, 20–25% from protein, and only 5–10% from carbohydrates. This macronutrient distribution shifts the body’s metabolism from using glucose as the primary energy source to producing ketone bodies from fats, a process called ketosis. The low carbohydrate content forces the body to rely on fat for energy, promoting fat loss while maintaining muscle mass through sufficient protein intake. This diet is popular for weight management and certain metabolic conditions.