Nuts, vegetable oil and fish are rich sources of ________.
Show answer & explanation
Correct answer: A
Explanation
The correct answer is option 1 i.e. Omega-3.
Nuts, vegetable oil, and fish are rich sources of omega -3 healthy fats or unsaturated fats, particularly monounsaturated and polyunsaturated fats.
These fats are considered good for your health when consumed in moderation and can provide essential fatty acids, vitamins, and other nutrients that support overall well-being.
Consuming a variety of these foods as part of a balanced diet can be beneficial for your health.