Which water-soluble vitamin found in various foods, including liver, milk, eggs and
fish, helps to keep your body's blood and nerve cells healthy?
Show answer & explanation
Correct answer: B
Explanation
The correct answer is option 2 i.e. Vitamin B12
Vitamin B12 is crucial for maintaining healthy blood and nerve cells. Rich sources include liver, milk, eggs, and fish. Ensuring adequate intake of these foods helps prevent deficiencies that can impact overall bodily functions.