Which Vitamin is popularly known as the 'sunshine vitamin'?
Show answer & explanation
Correct answer: C
Explanation
The correct answer is Option 3 i.e. Vitamin D.
Vitamin D is popularly known as the 'sunshine vitamin'. This is because our skin produces Vitamin D when exposed to sunlight, particularly ultraviolet B (UVB) rays. It's essential for strong bones, as it helps the body absorb calcium and phosphorus. It also plays a crucial role in immune function and overall health.