Which of the following vitamins is ABSENT in egg?
Show answer & explanation
Correct answer: C
Explanation
The correct answer is option 3 i.e. Vitamin C.
Eggs are a rich source of various essential nutrients, especially proteins, vitamins, and minerals. They contain significant amounts of Vitamin A, Vitamin D, Vitamin E, Vitamin K, and most B-complex vitamins (like B2, B6, and B12). However, Vitamin C (ascorbic acid) is completely absent in eggs. This is because Vitamin C is primarily found in fruits and vegetables, and not typically in animal-based foods. Therefore, even though eggs are highly nutritious, a person relying solely on eggs would still need to consume fruits or vegetables to fulfill their Vitamin C requirement.
Other Options:
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Vitamin A – Present in egg yolk; supports vision and immunity.
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Vitamin K – Present in small amounts; essential for blood clotting.
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Vitamin B – Includes several B-complex vitamins found abundantly in eggs.