Which of the following vitamins helps our body to use calcium for bones and teeth?
Show answer & explanation
Correct answer: A
Explanation
The correct answer is Option 1 i.e. Vitamin D
- Vitamin D is essential for the body's utilization of calcium in the development and maintenance of strong bones and teeth.
- It plays a crucial role in absorbing calcium from the intestines and incorporating it into bones, contributing to overall bone health.
- Inadequate vitamin D levels can impede proper calcium absorption and utilization, potentially resulting in weakened bones and an increased risk of fractures.