Which of the following term is related to Yoga?
I. Agnisara
II. Kapalbhati
Show answer & explanation
Correct answer: C
Explanation
In the context of yoga, both the terms Agnisar and Kapalbhati are related to the purification practices of yoga and pranayama.
1. Agnisar -
This is an important practice of 'Shatkarma' (Hatha Yoga). In this, the abdominal muscles are rapidly inhaled and exhaled while holding the breath (Bahyak Kumbhaka).
Purpose: Ignites the gastric fire.
Benefits: Improves digestion, relieves constipation, and reduces belly fat.
2. Kapalbhati -
This is a well-known pranayama/purification practice in which the breath is actively exhaled and passively inhaled.
Literally: 'Kapal' means forehead and 'bhati' means to shine.
Benefits: Purification of the respiratory system, mental clarity, and increased oxygen levels in the body.