Which of the following is the role of fibre in the diet?
Show answer & explanation
Correct answer: C
Explanation
The correct answer is option 3 i.e. Promoting digestion and bowel regularity.
The primary role of fibre in the diet is promoting digestion and maintaining bowel regularity. Dietary fibre, found in fruits, vegetables, whole grains, and legumes, adds bulk to the stool, facilitating smooth movement through the intestines and preventing constipation. It also helps maintain a healthy gut microbiome, supports long-term digestive health, and can reduce the risk of conditions like diverticulosis, colorectal cancer, and heart disease.