Which of the following is the correct match of column A with column B?
| Column-A (Nutrients) | Column-B (Source) |
| i. Protein-rich food | a. Wheat |
| ii. Fat-rich food | b. Lemon |
| iii. Carbohydrate-rich food | c. Egg white |
| iv. Vitamin C-rich food | d. Butter and cheese |
Show answer & explanation
Correct answer: C
Explanation
The correct answer is Option 3 i.e. i-c, ii-d, iii-a, iv-b.
Protein is a vital macronutrient essential for tissue development and repair, bolstering immune function, and preserving muscle mass. Egg white is a protein-rich food.
Dietary fats are essential for overall health as they play a crucial role in energy production, nutrient absorption, and supporting various bodily functions. Butter and cheese are fat-rich foods.
Carbohydrates are a primary source of energy for the body, and including a variety of carbohydrate-rich foods in your diet can provide essential nutrients. Wheat is a carbohydrate-rich food.
Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin with antioxidant properties. It plays a crucial role in collagen synthesis, helps the body absorb iron, supports the immune system, and acts as an antioxidant protecting cells from damage. Lemon is a Vitamin C-rich food.