SSC CGL 2023 PYQ — Question 33

The correct answer is option 3 i.e. Proteins.

1. To maintain, repair, and grow muscle, proteins are referred to as "bodybuilding food." They supply the essential amino acids required by the body for the synthesis and maintenance of many tissues, including muscles.
2. Adequate protein consumption promotes physical growth and general bodily strength. Many foods, such as meat, fish, dairy, legumes, and nuts, include proteins.
3. A regular diet high in protein is essential for bodybuilders, athletes, and anybody else trying to keep their body strong and healthy.