Which of the following is a specific exercise of warm-up for a Kho-Kho match?
I. Frog jump
II. Zig-Zag running
Show answer & explanation
Correct answer: C
Explanation
Answer and Explanation
Correct Answer: Option 3 (Both I and II)
Explanation:
Kho-kho is a sport that requires extreme agility, speed, and leg strength. Therefore, its warm-up includes exercises that prepare the body for these activities:
Frog Jump: This strengthens the leg muscles and develops explosive power, which helps in performing the 'kho' or sudden jump.
Zig-Zag Run: Kho-kho requires sharp turns between posts and players. The zig-zag run improves body flexibility and the ability to change direction.
Additional Facts
Field Measurements: The kho-kho field is 27 meters long and 16 meters wide (for men/women).
Players: Each team has a total of 12 players, but only 9 are on the field at a time.
Vocabulary: 'Chaser', 'Defender', 'Pole', and 'Lona' are key terms in this game.
Possible Questions for the Upcoming Exam
What is the duration of an innings in Kho-Kho?
(Answer: 9 minutes)
In which year was the Kho-Kho Federation of India established?
(Answer: 1955)
Which Indian state is known as the birthplace of Kho-Kho?
(Answer: Maharashtra)