Which of the following foods generally increase blood pressure?
Show answer & explanation
Correct answer: D
Explanation
The correct answer is option 4 i.e. Food high in salt, sugar and saturated or trans fats.
Foods high in salt, sugar, and saturated or trans fats generally increase blood pressure. Salt causes the body to retain water, which puts extra strain on blood vessel walls, raising blood pressure. High-sugar foods, especially those with added sugars, can lead to weight gain and insulin resistance, both of which contribute to hypertension. Saturated and trans fats contribute to artery-clogging plaque buildup, making it harder for blood to flow freely, further elevating blood pressure. Limiting these foods and opting for fresh, whole foods can help maintain healthier blood pressure levels.