Which of the following can be used as an instant energy booster?
Show answer & explanation
Correct answer: D
Explanation
The correct answer is option 4 i.e. Banana.
Banana can be used as an instant energy booster. Bananas are rich in carbohydrates, particularly natural sugars such as glucose, fructose, and sucrose, which provide a quick source of energy.
Additionally, they contain essential nutrients like potassium and vitamin B6, which help in energy metabolism. Thus, eating a banana can give an immediate and sustained energy boost.