Which high jump technique involves bending the back, crossing the bar backwards, and landing on the shoulders?
Show answer & explanation
Correct answer: D
Explanation
The correct answer is option 4 i.e. Fosbury Flop.
This modern high jump technique involves the athlete approaching the bar at an angle, jumping backward over it, arching the back, and landing safely on the shoulders and upper back on a cushioned mat. The technique was popularized by Dick Fosbury during the 1968 Olympics and later became the standard method used worldwide. It is considered highly effective because it allows the athlete’s body to pass over the bar while keeping the center of gravity lower than the bar itself. Unlike older methods such as the Scissor Jump or Straddle Technique, the Fosbury Flop provides better balance, height, and safety, making it the most widely used high jump style in modern athletics.