Which food is a good source of complete protein?
Show answer & explanation
Correct answer: B
Explanation
The correct answer is option 2 i.e. Eggs.
Eggs are a good source of complete protein, meaning they contain all nine essential amino acids required by the human body. Complete proteins are crucial for growth, tissue repair, and overall health. While plant-based foods like lentils, spinach, and rice provide protein, they are generally incomplete, lacking one or more essential amino acids. Eggs, along with dairy, meat, and fish, offer high-quality protein that supports muscle development, immune function, and metabolic processes, making them a key component of a balanced diet.