Which essential amino acid enhances calcium absorption and also plays an important role in the formation of collagen?
Show answer & explanation
Correct answer: C
Explanation
The correct answer is option 3 i.e. Lysine.
The essential amino acid lysine enhances calcium absorption and plays a crucial role in the formation of collagen.
- Lysine aids in increasing intestinal calcium absorption, which is vital for bone health.
- It is essential for collagen synthesis, a key protein in connective tissues, skin, bones, and tendons.
- Lysine helps maintain healthy bones and supports the body's ability to repair tissue.
- It also promotes wound healing by contributing to collagen formation.
- Being an essential amino acid, lysine must be obtained from dietary sources such as meat, dairy, and legumes.