What is the vitamin deficiency in milk?
Show answer & explanation
Correct answer: C
Explanation
The correct answer is option 3 i.e. C .
Milk is naturally deficient in Vitamin C, which is essential for the growth and repair of tissues and the proper functioning of the immune system. While milk contains many vital nutrients such as calcium, protein, and B vitamins, it has very low levels of Vitamin C, and much of it is destroyed during pasteurization. Therefore, milk alone cannot meet the body’s requirement for this vitamin. To ensure adequate Vitamin C intake, it is important to consume fruits and vegetables, especially citrus fruits, guavas, and tomatoes. Hence, among the vitamins, Vitamin C is most lacking in milk.
Other Options:
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B Complex: Milk contains several B vitamins, especially B2 (riboflavin) and B12, making it a good source.
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A: Milk has Vitamin A, particularly in whole milk and fortified versions.
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D: Milk is often fortified with Vitamin D to prevent rickets, especially in children.