What do you understand by ‘mindfulness’?
Show answer & explanation
Correct answer: A
Explanation
The correct answer is option 1 i.e. Awareness of experience without judgment.
Reference line: “Mindfulness is a practice that helps the individual stay in the moment by bringing awareness of his or her experience without judgment.”
Explanation: The passage clearly defines mindfulness as the practice of being aware of one’s experience without passing judgment, helping reduce fear and frustration.
Hence, the chosen option will be correct