What components are often called the building blocks of the body that play a vital role in helping to repair and strengthen muscle tissues after exercise?
Show answer & explanation
Correct answer: D
Explanation
The correct answer is option 4 i.e. Proteins.
- Proteins are often called the building blocks of the body that play a vital role in helping to repair and strengthen muscle tissues after exercise.
- Carbohydrates are energy production, energy storage, building macromolecules, sparing protein, and assisting in lipid metabolism.
- Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients.
- Micronutrients play a central part in metabolism and in the maintenance of tissue function.