Surya Namaskar term is related to which of the following?
Show answer & explanation
Correct answer: A
Explanation
The term Surya Namaskar is related to Yoga.
Key facts about Surya Namaskar:
Meaning: Also known as 'Salutation to the Sun'.
Steps: Traditionally, it consists of a sequence of 12 postures performed in a rhythmic manner.
Benefits: It is known to increase flexibility, improve blood circulation, and provide mental peace.
International Yoga Day: Yoga Day is celebrated worldwide every year on June 21st, with Surya Namaskar being a key practice.
12 Steps of Surya Namaskar (Main Asanas)
Pranamasana (Prayer Pose)
Hasta Uttanasana (Raised Arms Pose)
Padahastasana (Hand to Foot Pose)
Equestrian Pose
Mountain Pose
Ashtanga Namaskar (Salute with Eight Parts)
Bhujangasana (Cobra Pose)
(The sequence is then repeated back)