SarkariPYQ

SSC CGL 2025 PYQ — Question 89

SSC CGL Tier II - 20 January 2025 - Shift I • English • Q89

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Read the given passage and answer the questions that follow.

Engaging in regular physical activity is not only beneficial for physical well-being but also has a profound impact on mental health. Studies have shown that exercise releases endorphins, chemicals in the brain that act as natural painkillers and mood elevators. Additionally, consistent exercise has been linked to reduced symptoms of anxiety and depression. Contrary to common misconceptions, it doesn't require intense workouts; even moderate activities like walking or yoga can contribute to improved mental well-being. Making exercise a regular part of one's routine not only supports physical fitness but also nurtures a positive and resilient mindset.

Select the option that provides an accurate summary of the main points discussed in the passage.

Show answer & explanation

Correct answer: C

Explanation

The correct answer is option 3 i.e. Engaging in regular physical activity positively impacts mental health by releasing endorphins and reducing symptoms of anxiety and depression.

The passage highlights that regular physical activity, such as exercise, not only benefits physical health but also has a significant positive impact on mental well-being. It mentions the release of endorphins, which are linked to mood improvement, and notes that exercise can reduce symptoms of anxiety and depression. The answer effectively captures these core ideas from the passage.