SarkariPYQ

SSC CGL 2025 PYQ — Question 86

SSC CGL Tier II - 20 January 2025 - Shift I • English • Q86

Back to paper

Read the given passage and answer the questions that follow.

Engaging in regular physical activity is not only beneficial for physical well-being but also has a profound impact on mental health. Studies have shown that exercise releases endorphins, chemicals in the brain that act as natural painkillers and mood elevators. Additionally, consistent exercise has been linked to reduced symptoms of anxiety and depression. Contrary to common misconceptions, it doesn't require intense workouts; even moderate activities like walking or yoga can contribute to improved mental well-being. Making exercise a regular part of one's routine not only supports physical fitness but also nurtures a positive and resilient mindset.

Select the most appropriate title for the given passage.

Show answer & explanation

Correct answer: D

Explanation

The correct answer is option 4 i.e. Importance of Regular Physical Activities.

'Importance of Regular Physical Activities' is the correct title because the passage emphasizes the benefits of engaging in physical activity for both physical and mental health. The title accurately reflects the key theme of the passage, which is the overall importance of incorporating regular physical activity into one's routine for better health.