SSC Selection Post 2023 PYQ — Question 10

In the following passage, some words have been deleted. Read the passage carefully and
select the most appropriate option to fill in each blank.
A healthy diet is (1) _________ in fibre, whole grains, fresh fruits and vegetables, "good" or
unsaturated fats, and omega-3 fatty acids. These dietary components turn down
inflammation, which can (2)__________ tissue, joints, artery walls and organs. Going easy on
processed foods is another (3)_________ of healthy eating. Sweets, foods made with highly
refined grains, and sugar-sweetened beverages can (4)_________ spikes in blood sugar that
can lead to early hunger. High blood sugar is (5)_________ the development of diabetes,
obesity, heart disease and even dementia.