In the following passage, some words have been deleted. Read the passage carefully and select the most appropriate option to fill in each blank.
It is important to (1)________ a healthy lifestyle to maintain good physical and mental wellbeing. Regular (2)________ helps improve cardiovascular health and boosts the immune system. Eating a balanced diet rich in (3)________ vitamins and minerals is crucial for overall health. Additionally, (4)________ stress through activities like yoga or meditation can enhance mental clarity. Getting an adequate amount of (5)________ each night is essential for restorative activity and optimum bodily functions.
Select the most appropriate option to fill in blank number 4.