Read the passage and answer the following questions:
In the modern world, mental health has emerged as a crucial component of an adult's overall well- being. Increasingly demanding work schedules, social pressures, and financial responsibilities often lead to stress, anxiety, and even depression among adults. Unfortunately, despite greater awareness today, many individuals hesitate to seek help due to lingering stigma and misconceptions surrounding mental health.
Experts assert that maintaining mental wellness requires conscious effort and self-awareness. Simple practices such as regular exercise, sufficient sleep, and open communication with family or friends can significantly alleviate mental strain. Furthermore, workplaces that foster supportive environments and encourage employees to discuss their mental health challenges tend to witness higher productivity and job satisfaction. Ultimately, acknowledging the importance of mental health and taking proactive measures can help adults lead more fulfilling and balanced lives, both personally and professionally.
Choose the option that best expresses the meaning of “alleviate” as used in the passage.
Show answer & explanation
Correct answer: B
Explanation
The word 'alleviate' means to make a pain or problem less severe. In the context of the passage, simple practices help to reduce or lessen mental strain. Therefore, 'Relieve' is the best fit.