Read the passage and answer the following question:
In today's digital age, mobile phones have become an inseparable part of daily life. While they have revolutionized communication and provided instant access to information, they have also contributed to making modern life more restless and fragmented. People of all ages find themselves constantly checking notifications, replying to messages, and scrolling through endless social media feeds. Excessive mobile use often leads to sleep disturbances, reduced concentration, and increased anxiety levels. Many young people, in particular, struggle to maintain real-life connections, as virtual interactions replace face-to-face conversations. Moreover, the constant pressure to stay updated and respond immediately can make it difficult for individuals to relax and enjoy uninterrupted personal time.
Experts suggest setting boundaries for mobile use, such as taking regular breaks and turning off unnecessary notifications. Developing mindful habits and disconnecting from screens, even for a short while each day, can help people regain focus, improve sleep, and restore balance in their lives. In an age of hyper-connectivity, learning to unplug may be the key to a calmer, healthier mind.
What is the main suggestion given by experts in the passage?
Show answer & explanation
Correct answer: C
Explanation
According to the passage, experts suggest that to improve sleep, focus, and balance, people should set boundaries for mobile phone usage, take regular breaks, and turn off unnecessary notifications.