Read the cloze passage and choose the correct conjunction for blank (5):
Swimming is one of the most popular recreational and competitive activities worldwide, valued for both its fitness benefits and its ability to provide relaxation. Unlike many forms of exercise, swimming is (1) low-impact, making it ideal for people of all ages and fitness levels. The buoyancy of water supports the body, reducing strain on joints while still _____(3) resistance to build muscle strength and endurance.
Beyond its physical advantages, swimming is also a valuable life skill. Knowing how to swim can be (2) “life-saving” in emergencies and helps individuals enjoy other water-based activities such as boating, diving, and surfing. Competitive swimming, on the other hand, demands rigorous training, discipline, and excellent technique.
Different strokes freestyle, backstroke, breaststroke, and butterfly engage various muscle groups and require distinct breathing patterns. Regular swimming improves cardiovascular health, increases lung capacity, and promotes overall well-being. It’s also an effective way to reduce stress, as the rhythmic movements and sensation of being in water can have a calming effect on the mind.
However, safety is crucial. Swimmers should always be aware of _____(4) environment, whether in pools, lakes, or the ocean, and follow proper safety guidelines. Learning under supervision _____(5) using appropriate gear ensures a safe and enjoyable experience.
Show answer & explanation
Correct answer: C
Explanation
Correct Answer: And
Explanation:
The coordinating conjunction and is used to connect two complementary ideas, actions, or phrases that share equal importance.
In this context, the sentence mentions two parallel safety measures needed to ensure safety: "Learning under supervision" and "using appropriate gear".
Since both elements are necessary alongside each other rather than presenting a contrast or an alternative, and correctly links the two gerund phrases.