Read the cloze passage and answer the following questions:
Meditation is an ancient practice that _____ (3) mental clarity, emotional stability, and overall well-being. Rooted in spiritual traditions, it has evolved into a widely recognized method for reducing stress and improving focus. By sitting quietly and focusing on the breath, a mantra, or simply observing thoughts without judgment, individuals can achieve (1) a state of deep tranquillity.
Modern science supports the benefits of meditation, linking it to reduced anxiety, lower blood pressure, and enhanced (2) cognitive function. It helps train the mind to stay present, countering the constant distractions of modern life. Many people incorporate it into their daily routines as a way to restore mental energy and improve decision-making.
However, developing a consistent meditation habit _____ (4) be challenging. Beginners often struggle with restlessness or impatience, expecting instant results. Like any skill, meditation requires practice, patience, and persistence to experience its full benefits.
From Buddhist monasteries to corporate wellness programs, meditation is now practiced in diverse settings. It bridges ancient wisdom with modern lifestyle needs, _____ (5) it a timeless tool for inner peace in a fast-paced world.
The phrase "state of deep tranquillity" most nearly means:
Show answer & explanation
Correct answer: B
Explanation
Correct Answer: Period of extreme calmness
Explanation:
• The noun tranquillity refers to the quality or state of being calm, peaceful, and free from disturbance or agitation.
• In the context of meditation, achieving a "state of deep tranquillity" describes entering a mental condition of complete serenity, inner peace, and profound relaxation.
• Therefore, Period of extreme calmness conveys the precise meaning of the highlighted phrase.