Read the cloze passage and answer the following questions:
Meditation is an ancient practice that _____ (3) mental clarity, emotional stability, and overall well-being. Rooted in spiritual traditions, it has evolved into a widely recognized method for reducing stress and improving focus. By sitting quietly and focusing on the breath, a mantra, or simply observing thoughts without judgment, individuals can achieve (1) a state of deep tranquillity.
Modern science supports the benefits of meditation, linking it to reduced anxiety, lower blood pressure, and enhanced (2) cognitive function. It helps train the mind to stay present, countering the constant distractions of modern life. Many people incorporate it into their daily routines as a way to restore mental energy and improve decision-making.
However, developing a consistent meditation habit _____ (4) be challenging. Beginners often struggle with restlessness or impatience, expecting instant results. Like any skill, meditation requires practice, patience, and persistence to experience its full benefits.
From Buddhist monasteries to corporate wellness programs, meditation is now practiced in diverse settings. It bridges ancient wisdom with modern lifestyle needs, _____ (5) it a timeless tool for inner peace in a fast-paced world.
Identify which verb is correct to complete the sentence: (3)
Show answer & explanation
Correct answer: A
Explanation
Correct Answer: Promotes
Explanation
• The sentence highlights the positive effects of meditation on mental clarity, emotional stability, and overall well-being.
• Promotes means to encourage, support, or help bring about something, which fits the context perfectly.
• The remaining words—disrupts (interrupts/destroys), neglects (ignores), and diminishes (reduces)—convey negative meanings that contradict the tone of the sentence.