Nuts, vegetable oil and fish are good source of which of the following?
Show answer & explanation
Correct answer: C
Explanation
The correct answer is Option 3 i.e. Healthy fats.
- There are many healthful high fat foods to choose from, including avocado, dark chocolate, eggs, and fatty fish.
- Foods high in Omega-3 include fish, vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables.