Match the following:
a) Cereals and Grains i) lentil
b) Milk and meat ii) rice
c) Fats and sugars iii) fish
d) Pulses and legumes iv)ghee
Show answer & explanation
Correct answer: B
Explanation
The correct answer is option 2 i.e. a-ii,b-iii,c-iv,d-i.
- Grains, contains the nutrients which provide energy and warm our bodies and should be eaten in larger quantities.
- Fruit and vegetables provide many vitamins and minerals to help our immune systems.
- Proteins from meat, dairy foods, seeds, nuts, etc help to build our muscles.
- Fats and sugars are concentrated sources of energy, so should be eaten in much smaller quantities.
- Fats and oils especially give a lot of energy (more than double that of sugars).