_________ is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist diseases and to meet emergency situations.
Show answer & explanation
Correct answer: C
Explanation
The correct answer is option 3 i.e. physical fitness
- Physical fitness is defined as the body's ability to function efficiently and effectively in various activities, including work and leisure.
- It encompasses aspects such as cardiovascular endurance, muscular strength, flexibility, and overall health.
- Being physically fit not only contributes to the prevention of diseases but also enhances one's ability to perform daily tasks and respond to emergency situations.