If the Glycemic Index (GI) of a specific food is from 70 to 100, then the type of that food is:
Show answer & explanation
Correct answer: A
Explanation
The correct answer is option 1 i.e. High-GI food.
If the Glycemic Index (GI) of a specific food is between 70 and 100, it is classified as a high-GI food. Such foods are rapidly digested and absorbed, leading to a quick and significant rise in blood glucose levels. High-GI foods include items like white bread, sugary drinks, potatoes, and white rice. Consuming high-GI foods frequently may increase the risk of type 2 diabetes, obesity, and heart disease, especially in individuals with poor insulin sensitivity. People aiming to manage blood sugar levels or maintain energy should limit high-GI foods and prefer low to medium GI options for better health.