How many recognised essential vitamins are there as on March 2021?
Show answer & explanation
Correct answer: A
Explanation
The correct answer is option 1 i.e. 13.
- There are 13 recognised essential vitamins as on March 31.
- They are vitamin A, C, D, E, K, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Cobalamin
- Vitamins play an important role in regulating bodily functions such as your metabolism, digestion and immune system