SSC GD 2023 PYQ — Question 24

The correct answer is option 1 i.e. three.

Adolescents should have three balanced meals of average size each day—breakfast, lunch, and dinner. These meals should include a variety of nutrients such as proteins, carbohydrates, fats, vitamins, and minerals to support their rapid growth and development. In addition to these three meals, healthy snacks can be included to meet their increased energy needs. Proper meal timing and balanced nutrition are crucial for maintaining energy levels and overall health during adolescence.