Garlic is good source of:
Show answer & explanation
Correct answer: B
Explanation
The correct answer is option 2 i.e. manganese and selenium.
Garlic is a nutrient-rich food known for its health benefits, particularly as a good source of manganese and selenium. Manganese is an essential mineral that plays a crucial role in bone formation, metabolism, and antioxidant defense, while selenium is vital for thyroid function, immune response, and protecting cells from oxidative stress. Both minerals contribute to overall health, helping to reduce inflammation and improve cardiovascular health. Incorporating garlic into your diet not only enhances flavor but also provides these important trace minerals that support various bodily functions.