Fast food is often packed with fat and ________ .
Show answer & explanation
Correct answer: A
Explanation
The correct answer is option 1 i.e. empty calories
Fast food is typically loaded with calories, sodium, and unhealthy fat—often enough in one meal for an entire day.
- It also tends to be low in nutrients and almost totally lacking in fruit, vegetables, and fiber.
- Fast food ingredients often include a lot of salt, sugar, and processed chemicals, which have been linked to health issues such as obesity, diabetes, heart disease, and even cancer.
- Most fast food items themselves are made of fats and simple carbohydrates that are full of sugar.
- These foods are high in calories but low in nutrition, which means they’ll leave you feeling hungry and could cause you to binge eat.