Elite long jumpers typically use how many strides in their approach run?
Show answer & explanation
Correct answer: C
Explanation
The correct answer is option 3 i.e. 18–22.
Elite long jumpers typically use an approach run consisting of 18 to 22 strides (approximately 40 to 50 meters). This specific length is crucial because it allows the athlete to reach their maximum controllable velocity before takeoff. Fewer strides would not provide enough momentum, while more could lead to fatigue or inconsistency in hitting the takeoff board. The final three strides are particularly vital, as the jumper transitions horizontal speed into vertical lift to maximize distance.