Constipation could be a sign that the person in suffering from a lack of ___________.
Show answer & explanation
Correct answer: D
Explanation
The correct answer is option 4 i.e. Dietary Fibre.
Constipation could be a sign that the person is suffering from a lack of Dietary Fibre. Dietary fibre, found in fruits, vegetables, and whole grains, is essential for adding bulk to stool and promoting regular bowel movements.
A deficiency in fibre intake often leads to hard, dry stools that are difficult to pass, resulting in constipation. While deficiencies in other nutrients like minerals or vitamins can contribute to various health issues, they are not the primary direct cause of constipation.
Ensuring adequate fibre consumption, alongside proper hydration, is the fundamental dietary approach to preventing and alleviating this common digestive problem.